Everybody understands suffering. It's something that we all share with everybody else. It's at once intimate, and utterly shared. So Buddha says, “That's a place to begin.” That's where we begin. No matter what your circumstances, you will end up losing everything you love, you will end up aging, you will end up ill. And the problem is that we need to figure out a way how to make that all be all right.

Avijjia

Wrong View

Ignorance that obscures perception of the true nature of things (Dependent Origination)

Problem

The Four Noble Truths

  • Suffering
  • Cause Of Suffering
  • The Cessation Of Suffering
  • The Path To End Suffering

How to See the Problem of Cause of Suffering

To see the Personalization Process Inside Yourself

Responsibility to solve the problem yourself

Courage

Honesty

Understanding and Skillfulness of Meditation (the Practice of looking within yourself)

Anapanasati Meditation (Breathing and Present moment)
Satipatthana Meditation Introspection Of the …
  • Body
  • Feelings
  • Mind
  • Dhamma (Phenomenon)

Vipassana
Insight (Objective and Subjective Personalization)

Satipatthana Bodya (Kayanupassana) 24 hours a Day Every Day Observe the sensations In your body.

Basics Habits

Eat Right

Meditate

Declutter

Organize